Control your improvements for long-term gains.

DivineLookup recommends the following resources:

 

Exercise:

I-Train Programs

 

Relaxation

The Beginner’s Guide to Yoga and Meditation

Practical Lessons In Yoga

 

Additional Resources:

Living a Stress Free Life

Emotion Control

Anxiety and Depression 101

How to Stop Anxiety Attacks

Control Your Long-Term Improvements

At this point, you have defined some sources of stress, measured where you were, analyzed the results, identified what can be improved up and implemented these improvements.  You are now ready to take the final step and control the your stress.  Again, to be able to control the stress you experience you will need to develop a long-term goal.   This goal should include implementing improvements to one or all four of the key factors of regular exercise, proper nutrition, relaxation, and personal time activities.

We have put together catalogs or resources to help you develop your long-term stress management plan that includes:

· Regular exercise,

· Proper nutrition,

· Relaxation, and

· Personal time activities (or hobbies).

 

Check out the catalog links above.  Feel free to contact us with any comments and suggestions you might have.

 

Even though you’ve made it through the DMAIC process steps, you will need to keep monitoring your stress to ensure you are making improvements.  Occasionally, you might need to revise your improvement plans and set new goals.  You can’t remove all the stress in your life, but you can learn to control how you react to these stressors.

 

 

Using the Six Sigma Approach

Control Stage

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